Q: Pyro ,
PAX: BlackDog (F3 New Bern), Pyro
FNGs: None
COUNT: 2
BlackDog (F3 New Bern) and YHC were the brave posting souls, which afforded plenty of time for Burpees without too much misery for other Pax, although we would have loved to have you!
Warm-a-rama:
SSH
Michael Phelps
Ruck up
The Thang:
Ruck to the traffic light, where some EMOM got going:
7 Burpees –> Ruck, 2 Minute loops.
We were feeling it just a few circuits in as the shoulders got little to no rest.
Route took us west on S Front, right on Middle, right on Broad, right on E Front.
About 13-14 cycles in, we dropped the Rucks in the park by our rides and took some loops with 7 Burpees –> Mosey until halfway through the EMOM –> slowsey.
A couple of those loops were a pure walk for some recovery.
We go through 21 rounds, aka 147 Burpees
Mary:
3 Burpees, so the total = 150 Burpees!
COT: No accountments, we counted, named, and prayed!
Missed you HIMs this morning!
Hope you all are safe and well Bitcoin Moonshine Ottoman!
Love you mean it,
Pyro