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F3 New Bern

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Tag: Pyro

IronPax Challenge 2025 Week #4- Bert WOD

September 30, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]

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IPC 2025 week 3 Chris Kyle WOD

September 27, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: NotACop, Pyro, @Ham @Spock FNGs: None COUNT: 5 Big welcome to NotACop[…]

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Ruck with a Doc

September 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: Capt Von Trapp, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 4 Another beautiful[…]

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Ruck

September 24, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz, Pyro, Moonshine FNGs: None COUNT: 3 Polyp and I were the ruckers and Moonshine[…]

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2025 IronPax Challenge- Week #2- 8 Track

September 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Morning, Subway, 1 Finger, Peeping Tom, Pyro FNGs: None COUNT: 5 That[…]

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Injured Reserbe V

September 13, 2025 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Hog Slat, Pyro, Sketchy Nachos FNGs: None COUNT: 3 YHC keeping up[…]

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IronPax Challenge 2025- Week #1- Feeks WOD

September 9, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Peeping Tom, McRib, Hambone, Bangkok, 1 Finger, Stickbuilt, Pyro FNGs: None COUNT: 7 WARM-O-RAMA: OYO[…]

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An ode to Piper- Welcome to the World 3.0!!!

September 8, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Capt Von Trapp, Moonshine, Zalinsky the Cavalier, Hambone, Pyro FNGs: None COUNT: 5 On Friday[…]

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IronPax Challenge Week 0, plus some extra fun

September 6, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro FNGs: None COUNT: 7 A hearty 7[…]

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IronPax Challenge Week 0- Ruck Edition

September 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Lotus, Pyro FNGs: None COUNT: 3 Today is day #1 of the[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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