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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Pyro

Halloween Delight

October 27, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Ottoman, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 4 4 HIMs braved the mist[…]

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Chilly Friday

October 24, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Zalinsky the Cavalier, Lotus, Nutz, Pyro FNGs: None COUNT: 6 Lovely morning![…]

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Windy & Sweaty

October 20, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Hambone, Pyro FNGs: None COUNT: 4 A breezy morning for a 4-Pax to[…]

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Lovely Friday

October 17, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: BlackDog (F3 New Bern), Ottoman, Polyp, Pyro FNGs: None COUNT: 4 BlackDog (F3 New Bern)[…]

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Flooded

October 13, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Foxtrot, Ottoman, Vagrant, Pyro FNGs: None COUNT: 4 Welcome to Foxtrot and Vagrant, posting for[…]

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Have You Ever Seen the Rain?

October 11, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Pyro, Hambone, Cobra Kai, Mr. Roboto, Polyp, @Training Wheels FNGs:[…]

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‘Round and ’round…

October 3, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Ottoman, BlackDog (F3 New Bern), Cobra Kai, Nutz, Lotus, Polyp, Pyro FNGs: None COUNT:[…]

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IronPax Challenge 2025 Week #4- Bert WOD

September 30, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]

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IPC 2025 week 3 Chris Kyle WOD

September 27, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: NotACop, Pyro, @Ham @Spock FNGs: None COUNT: 5 Big welcome to NotACop[…]

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Ruck with a Doc

September 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: Capt Von Trapp, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 4 Another beautiful[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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