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F3 New Bern

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Tag: Pyro

Aceing the test…

December 13, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Hog Slat, Pyro FNGs: None COUNT: 3 We convereged ao-the-refuge and[…]

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Run around and do stuff

December 6, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Pyro, Peeping Tom FNGs: None COUNT: 3 Wrestling tournament at NBHS had[…]

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Four Corners

December 1, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Pyro, Bitcoin, @Velveeta FNGs: None COUNT: 4 3 pax posting after a[…]

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Modified Gobbler

November 29, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 2 2 Pax braved the frigid morning,[…]

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Christmas Lights

November 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Mankini, Bitcoin, Pyro FNGs: None COUNT: 3 3 Pax braved the sore Gobbler Challenge legs[…]

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Gobbler Challenge 2025

November 27, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Bitcoin, Mankini, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 4 WHEW! A tidy 4[…]

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Over the bridge and through the town…

November 8, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Capt Von Trapp, Moonshine, Nutz, Pyro FNGs: None COUNT: 6 6 Pax[…]

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ADHD

November 6, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom FNGs: None COUNT: 6 Lots of warm[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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Eve of All Hallowe’s Eve 2025

October 30, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Subway, Peeping Tom, 1 Finger, Pyro FNGs: None COUNT: 4 A tidy 4-Pax showed up[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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