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F3 New Bern

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Tag: Hambone

New Year’s Day Convergence 2025- #LottaBurpees

January 1, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]

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Last Ruck It of 2024!

December 30, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Hambone, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 5 The[…]

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Foggy Ruck

December 18, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Hambone, Moonshine, Rob Barnhill FNGs: 1 Rob Barnhill COUNT: 4 YHC arrived 10 minutes[…]

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Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

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Birthday Christmas Lights

December 5, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Mr. Roboto PAX: BlackDog (F3 New Bern), BadCock, Faulkner F3, Hambone, Morning, Pyro, Peeping Tom FNGs: None[…]

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Ruck Around

December 4, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Hambone PAX: BadCock, Hambone FNGs: None COUNT: 2 Two PAX made the circle on a cool morning.[…]

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Happy Wednesday

November 20, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Capt Von Trapp PAX: Hambone, BadCock, Capt Von Trapp FNGs: None COUNT: 3 3 runners this morning.[…]

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Ruckers v Runners

October 30, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Hambone, Utter, Pyro, Moonshine FNGs: None COUNT: 4 Four PAX took advantage of the good[…]

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H to Oh

October 26, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hambone, Hog Slat, Pyro, Nochout FNGs: None COUNT: 7[…]

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Bears and Deer

October 23, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Capt Von Trapp, Hambone, Moonshine FNGs: None COUNT: 4 Bitcoin made his inaugural appearance[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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