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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Hambone

Battlefield Trail Ruck

July 16, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine , Hambone PAX: Hambone, Nutz, Capt Von Trapp, Flutter, Polyp, Pyro, Bitcoin, Moonshine FNGs: None COUNT:[…]

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Civil War Battlefield Ruck

July 9, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Utter, Flutter, Polyp, Hambone, Moonshine FNGs: None COUNT: 6 Pax of 6 set out[…]

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Friday Eve Wake-Up

May 22, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Skidmark, Bitcoin, skidloader, Hambone, Polyp, Napoleon, Subway, Peeping Tom, Morning, BadCock FNGs: None COUNT: 10[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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BLIMPity BLIMP BLIMP BLIMP…

April 21, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, That’s My Name, Bitcoin, Hambone, Pyro FNGs: None COUNT: 5 Hambone got there early[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Paying some taxes

April 8, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: 1 Finger, Bitcoin, Skidmark, Napoleon, Peeping Tom, skidloader, Hambone, Mr. Roboto, Uncle Rico, Zalinsky the[…]

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Waterfront workout

April 3, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Morning, Mr. Roboto, Napoleon, Peeping Tom, skidloader, Stickbuilt, Subway, Uncle[…]

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Cliff Claven

January 11, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Cuddy, Hambone, Pyro FNGs: None COUNT: 4 The wintery mix stayed away[…]

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MotherRuckin’ Burpees

January 6, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Pyro, Zalinsky the Cavalier, Hambone FNGs: None COUNT: 6 It’s[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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