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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: BlackDog (F3 New Bern)

Ruck with a Doc

September 26, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: Capt Von Trapp, BlackDog (F3 New Bern), Nutz, Pyro FNGs: None COUNT: 4 Another beautiful[…]

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Pre-bday

August 29, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Bitcoin, Cobra Kai, Nutz, Polyp, Pyro FNGs: None COUNT: 6 Fall[…]

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Heavy AND some shuffle…

July 25, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro , Bitcoin PAX: BlackDog (F3 New Bern), Bitcoin, Nutz, Cobra Kai, Capt Von Trapp, Moonshine, Grey[…]

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Black ops swim (might as well have been)

July 16, 2025 Backblast Black Ops

AO: ao-black-ops Q: McRib PAX: BlackDog (F3 New Bern), Goose (F3 New Bern), Panic Room, Cuddy, oz, Drew Wessels FNGs:[…]

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Car shuffle part 2

July 4, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Nutz PAX: BlackDog (F3 New Bern), Grey Poupon FNGs: None COUNT: 3 BlackDog (F3 New Bern) and[…]

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Uncharted Territory

May 9, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Polyp PAX: Bitcoin, BlackDog (F3 New Bern), Nutz, Pyro, Moonshine FNGs: None COUNT: 6 Pax of 5[…]

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We’ll burn that bridge when we get to it

March 31, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Bangkok, Peeping Tom, Double Dipper, Twinkle, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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42nd Birthday Q

March 18, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Morning, Twinkle, Mr. Roboto, McRib, Bangkok, Peeping Tom, Cuddy, skidloader, Subway, BlackDog (F3 New Bern),[…]

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Good times

February 28, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Moonshine, Grey Poupon, Pyro FNGs: None COUNT: 5 GREAT to[…]

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Kraken 2025

February 8, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern) FNGs: None COUNT: 50 F3 Carterico’s annual Kraken[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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