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F3 New Bern

F3 New Bern

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Category: The Point

You vs. You

April 18, 2019 Pyro Preblasts, The Point
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The Point – Chutes and Ladders

April 12, 2019 Acolyte The Point

On a seasonably warm morning, a PAX of 13 made their way to Union Point for a game of Chutes and[…]

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The Point BackBlast – Hodge Podge

April 5, 2019 Bitcoin The Point

A Pax of 16 posted for The Point.  Several came in hot, but we were glad to have them nonetheless. […]

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The Point PreBlast – Hodge Podge

April 4, 2019 Bitcoin Preblasts, The Point
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The Point Backblast

March 29, 2019 Lil Wayne The Point

A lucky 13 gathered this morning for The Point.  We started off with a quick lap, then went right into:[…]

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The Point Preblast

March 28, 2019 Lil Wayne Preblasts, The Point
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Down Under

March 22, 2019 stye The Point

No FNG’s and a VQ – at least we started on time.  Warmorama with a few issues on starting and[…]

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The Point

March 21, 2019 stye The Point
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3 Dozen

March 15, 2019 Pyro The Point

No FNGs and a desire to hear grunting and grumbling ASAP, we were lulled into a Warm-O-Rama of Downward Dog[…]

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3 Dozen

March 14, 2019 Pyro Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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