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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: The Point

Down Under

March 22, 2019 stye The Point

No FNG’s and a VQ – at least we started on time.  Warmorama with a few issues on starting and[…]

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The Point

March 21, 2019 stye The Point
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3 Dozen

March 15, 2019 Pyro The Point

No FNGs and a desire to hear grunting and grumbling ASAP, we were lulled into a Warm-O-Rama of Downward Dog[…]

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3 Dozen

March 14, 2019 Pyro Preblasts, The Point
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The Point

March 7, 2019 @f3FlankSteak Preblasts, The Point
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It’s March – Beach Body Preparation Begins!

February 28, 2019 CornFed The Point
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SaSqUaTcH Prep

February 22, 2019 Oz The Point

We had 18 on this soggy morning for a mini version of the Sasquatch prep we did last summer. AO[…]

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SSUTH

February 21, 2019 Oz The Point
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The Upper Half

February 15, 2019 Gander Announcements, The Point

A pax of 17 posted this perfect am to recover from Valentine’s festivities. No FNGs, but do want to welcome[…]

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The Upper Half

February 13, 2019 Gander Announcements, Preblasts, The Point

Take care of your better half on Valentine’s Day. On Friday, take care of your upper half. Friendly reminder: F3[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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