Tabata Shuffle Time
A timed workout greeted the RuckIt Pax this morning. YHC set the timer for 20 seconds of exercise (either AMRAP[…]
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Ruck It BackBlast – BYOB
A 9-Pax showed out in The Gloom this morning. Gathering was held in the Convention Center Overflow Parking lot due[…]
Read moreRuck It PreBlast – BYOB
Q needs Pax to bring any/all sandbags they have. We’ll figure it out from there. Minimum Ruck Weight: 30 lbs.
Read moreRuckIt- Voluntold
10 HIMs started their week with some serious Ruckage. Ottoman had the SmartSack on lock thanks to some 2.0 Virulence,[…]
Read moreBridge Work
A Pax of 10 started the day at the James City pedestrian bridge ready to shoulder sandbags and climb stairs.[…]
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AO location change– James City pedestrian bridge
Read moreRuck It BackBlast – Mog Mile WOD
A beautiful morning greeted our Pax of 5. YHC gave Mission Statement & Disclaimer, plus a very brief history around[…]
Read moreRuck It PreBlast – Mog Mile WOD
Pax choice of Ruck or Sandbag. Bring whatever suits you.
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