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F3 New Bern

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Category: Ruck It

Bangalore! Your number is up!

September 16, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Moonshine, Bitcoin, Polyp, Pyro, Capt Von Trapp, Ottoman, Hermey, PubertyBlocker FNGs: None[…]

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9/11 Tribute Ruck

September 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Polyp, Pyro, PubertyBlocker, Bitcoin, Moonshine FNGs: None COUNT: 6 Warm-O-Rama – Arm[…]

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Toddler carry

August 26, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Nutz PAX: BlackDog (F3 New Bern), Pyro, Zalinsky the Cavalier, Moonshine, Hermey, Ottoman, Capt Von Trapp, Hambone,[…]

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Teamwork

August 19, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Pyro, Nutz, Goose (F3 New Bern), Bitcoin FNGs: None COUNT: 5 YHC[…]

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Ruck It – Work It

January 10, 2022 Mr. Roboto Ruck It

7 men on gloomy morning for some solid work with rucks. This routine was courtesy of Ma Bell out of[…]

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Ruck It – Put your thing down flip it and reverse it

January 9, 2022 Mr. Roboto Ruck It

 

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Rucks On, Long Strides

January 3, 2022 Goose Announcements, Ruck It

3 Men gathered in the dark and wet conditions this morning.  Stretched OYO.  Rucks On, we took off for a[…]

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12 Days of Ruckmas

December 19, 2021 Mr. Roboto Ruck It

 

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Ruck It BackBlast – Micro Climate Warming

December 13, 2021 Bitcoin Ruck It

It was chilly this morning at our appointed start time.  A Pax of 4 hearty souls posted, ready to do[…]

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Ruck It PreBlast

December 11, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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