Q: Pyro
PAX: Bitcoin, Pyro
FNGs: None
COUNT: 2
It was a tidy 2-person Pax posting last Monday at ao-ruck-it. I had something hearty planned, so Bitcoin had to roll with it.
After some Warm-O-Rama, we got down to the circuit:
TABATA- 1 minute of work, 20-25 seconds of transition and “rest”
Station 1: Ditch the ruck, 20lb weight vest, cindy for Murder bunnies, with partner B shouting out the halfway timer to turn back
Station 2: Renegade rucked up merkins (pull up brick on left, brick on right, then a merkin on the bricks)
Station 3: Rucked up squats
Station 4: Weighted jump rope
Station 5: Chest press
After each round we did a mini-ruck lap along the water, first heading north for the initial 2 rounds.
We modified to move the renege rucked up merkins to station 3, providing a better breather after murder bunnies.
The last 2 ruck laps were west, along the river and docks.
Sufficiently smoked, we moved to a small bit of Mary, and if I did a better job of posting this right away I’d be able to recall what that was.
We counted, named, and pray for the health of our families.
Have a great week HIMs!
-Pyro