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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Ruck It

Birthday Q

March 17, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @SouthSiddddde FNGs: 1 @SouthSiddddde COUNT: 3 3 Pax- including an FNG (Welcome Adam[…]

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Where is everybody?

February 24, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Pyro, @Streaks FNGs: 1 @Streaks COUNT: 3 YHC has Fartsacked way too much recently,[…]

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Solo Action

February 17, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Pyro FNGs: None COUNT: 1 It was cold and wet. YHC was solo. No other[…]

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Know Thyself!

February 3, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: BlackDog (F3 New Bern), Bitcoin, Ottoman, Velveta FNGs: None COUNT: 5 As we begin February,[…]

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Burpees of Pain

January 20, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Zalinsky the Cavalier PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 Warm A Rama 30[…]

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MotherRuckin’ Burpees

January 6, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Pyro, Zalinsky the Cavalier, Hambone FNGs: None COUNT: 6 It’s[…]

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Last Ruck It of 2024!

December 30, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Hambone, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 5 The[…]

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Cold hands, warm heart.

December 23, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Bitcoin, ‘Lil Toot, Pyro FNGs: None COUNT: 4 A cold morning but[…]

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S.A.N.T.A.S.

December 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), BadCock, Bitcoin, Pyro FNGs: None COUNT: 4 4 HIMs fought the[…]

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Escalated De-Escalators

November 25, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: ‘Lil Toot, Polyp, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 4 It was a[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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