Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Pyro

Pop-Up RUCKTASTIC Workout Option- Union Point Flagpoles 0525 Friday 10/15/2021

October 14, 2021 Pyro Announcements, Preblasts
Read more

Backblast: The Return of @F3Flanksteak

July 14, 2021 Pyro Bushwood

  16 HIMs ignored the humidity to work on getting better.  Kotters to @F3Flanksteak with a hard commit and much[…]

Read more

The Return of @F3Flanksteak

July 12, 2021 Pyro Bushwood, Preblasts
Read more

The Bear Backblast

June 28, 2021 Pyro The Bear

A full case (12-Pax) of HIMs showed up at The Bear to sweat and sweat some more.  With TWO FNGs-[…]

Read more

The Bear

June 25, 2021 Pyro Preblasts, The Bear
Read more

Inaugural “The Flex/Gumby/Stretch Armstrong/Manscaping/Matt Foley” Workout AO

June 4, 2021 Pyro The Point, Uncategorized

9 STUDS came out just as the rain broke for the Inaugural workout focusing on Plyometrics, Stretching and/or Yoga.  Today[…]

Read more

Thursdays @ The Point

June 4, 2021 Pyro The Point

15 Studs Join the First-Ever Thursdays @ The Point on a warm, humid morning, but the rain had let up![…]

Read more

INAUGURAL Fridays @ The Point- Plyo/Yoga- “The Flex”? “Gumby”? This AO needs a name…

June 3, 2021 Pyro Preblasts
Read more

Thursdays @ The Point

June 2, 2021 Pyro Preblasts, The Point
Read more

Tuesdays @ Bushwood

June 1, 2021 Pyro Bushwood

11 men kicked off the Inaugural Tuesdays @ Bushwood.  Nantan on the Q, a potential theme of the week. WARM-O-RAMA:[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 … 13 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.