Fartlek
WE ran the big loop with 5 stops for: Merkins, Squats, Goofballs, American Hammers Diamond Merkins, Sumo Squats, Monkey Humpers,[…]
Read moreAuthor: Oz
Welcome Deep Dish
Deep Dish from Greenville joined us as we ran round downtown and did duck walk, run backwards, merkins, squats, goofball,[…]
Read moreHey Buddy!
19 this morning for a little fellowship as I replayed the workout we did in Jacksonville last month. Warm-a-rama SSH[…]
Read moreMEMORIAL Loops
5 this morning like my impromptu workout with my nieces, nephew and younger son on Saturday evening where Andale, Rocky,[…]
Read moreFellowship in Jacksonville
35 men from gathered from far and wide this morning for a little Fellowship and to Give It Away Warm-a-rama[…]
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