1/2/19
15 men did repeating cycles of 1 Burpee, 2 Up Downs and 19 (SSHs, Sun gods Forwards, Sun gods Backwards,[…]
Read moreAuthor: Oz
Big Loop BLIMPS
11 dudes jogged, snake ran, indian ran, and ran ran the Big Loop and stopped 5 times for BLIMPS (5[…]
Read moreThe Workout of Oz #3
14 dudes out his am including Stye’s 2.0, Graham (now Tree Frog). Warm-Up – In Kansas Sun gods forwards/backwards IC[…]
Read moreRudolph the Red-Nosed RUNdeer
8 men showed up to honor Santa’s 8 Reindeer. We headed over to Garber where we ran loops around the[…]
Read moreThe Point – 41 Oz
17 on Friday including FNG Roland Clark (Cantore) Warm-a-rama 40 SSH, 1 Burpee 40 Goofballs, 1 Burpee 40 Imperial Walkers,[…]
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