14 dudes out his am including Stye’s 2.0, Graham (now Tree Frog).
Warm-Up – In Kansas
- Sun gods forwards/backwards IC (K-A-N-S-A-S)
- Windmill x10 IC
- Knee pulls, quad stretch, pigeon stretch
- Down Dog with calf stretch
Thang – Tornado: Bear Craw Circle of Fire – Mucho Chesto + Bonus
- Bear Craw until Q calls halt, then plank, then Merkins x10, then plank, then repeat with
- Diamond Merkins x10
- Werkins x10 IC
- Stagger Left Merkins x10
- Stagger Right Merkins x10
- Jumping Spider (plyo merkins) x5
- Merkins AYG!
Yellow Brick Road: Bruce Lee
- American Hammer x20 x 2 sets
- Leg Lifts x15 x2 sets
- LBC x20 x2 sets
- (Tar) Heel Touches x10 x 2 sets
- Crunchy Frog x15 x 2 sets
- 100s
Emerald City: Legorama
- Pistol Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Air Chair
- Toe Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Al Gore
- Hydraulic Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish Side Straddle Hops
- Copper Head Squats while partner Bernie Sanders up hill and forwards down hill x2 – finish in Goof Ball
- Rinse and Repeat
- AYG run back to Kansas
Mary – Back in Kansas
- Down Dog with calf stretch
- Knee pulls, quad stretch, pigeon stretch
- Windmill x10 IC
- Sun Gods backwards/forwards IC (K-A-N-S-A-S)
Name-O-Rama
- Welcome FNG – Tree Frog (Graham Leary)
COT/BOM
- Closed in Prayer
Thanks for the opportunity to Q!