The Countdown
We had 14 today Warm-a-rama – SSH, Sun gods, Windmills, Leg Stretches Thang – Stopped at 10 points along a[…]
Read moreAuthor: Oz
The Fartlek – It’s Been Too Long
As I considered the workout for this morning, I felt it had been too long since we did the “Big[…]
Read moreHawaii Five-0
15 gathered this morning for the first Bushwood since the storm. We had a full agenda so went straight to[…]
Read moreThe Ladder
12 for the Fartlek this am. Also 3 for the Ruck. Was cool that they joined us for the Warm/Cool-O-Rama[…]
Read moreSasquatch Prep, I’m Tired
11 men showed up to the high school at 6 a.m. for a little pre-workout warm up which included: AO[…]
Read moreSasquatch Prep
20 showed up for a P90X inspired workout that included Warm O Rama Sun gods Windmills Leg Stretches Thang Blue[…]
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