Oz – Page 9 – F3 New Bern

The Point

We had 10 this am. Warm-Up: Lap, SSH, Sun gods, Windmills, Leg Stretches Gazebo: Pull-ups, Jump Squats Convention Center Wall:[…]

After a warm-up with SSH, Sun gods, Windmills and Leg Stretches, 8 of us ran the loop around both Garber[…]

Warm-Up – In Kansas Sun gods forwards/backwards IC (K-A-N-S-A-S) Windmill x10 IC Leg stretches Thang – Tornado: Bear Craw Circle of[…]

After a warm up with SSH we did exercises in alphabetical order (American Hammer, BurpMerk, Copperhead Squats…) with 2 burpees[…]

After warming up with Side Straddle Hops, Sun gods, Windmills and Leg Stretches, we ran out and backs of 1/4[…]