Oz – Page 8 – F3 New Bern

Started the run with 6 and quickly added Double Dipper thanks to Lil Wayne’s good eye to make 7. Ran[…]

Fartlek

Cold, WINDY, and no snow at Point so we headed to the covered area behind the Convention Center to do[…]

Ran the Big Loop stopping behind 1st green for SSH Interval Sprints to Business Office parking lot for Diamond Merkins,[…]

Ran Blue Hawaiian lap x2, to tennis courts and back x2, around Garber Ministry Center parking lot and back x1[…]