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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Oz

ABC

July 1, 2020 Oz Bushwood

17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]

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Bushwood

June 30, 2020 Oz Bushwood
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Ladder

June 29, 2020 Oz The Fartlek

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Sprints in parking lot, Blue Hawaiian lap x2, ran main[…]

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Fartlek

June 28, 2020 Oz The Fartlek
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Bushwood

June 3, 2020 Oz Bushwood

16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10,  Leg Exercises , Imperial Walkers IC[…]

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Bushwood

June 2, 2020 Oz Bushwood
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Bushwood

May 27, 2020 Oz Bushwood

Warm-Up SSH Sun gods forwards/backwards Windmills Leg stretches Thang Bear Craw Circle of Fire – Mucho Chesto  Bear Craw until[…]

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Bushwood

May 26, 2020 Oz Bushwood
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Fartlek

May 25, 2020 Oz The Fartlek

Snake Snake run to Garber by way of CC, CC, Greenwood and Fairway.  Warm up with Sun gods, Windmills, Leg[…]

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Fartlek

May 24, 2020 Oz The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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