ABC July 1, 2020 Oz Bushwood 17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…] Read more
Ladder June 29, 2020 Oz The Fartlek Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Sprints in parking lot, Blue Hawaiian lap x2, ran main[…] Read more
Bushwood June 3, 2020 Oz Bushwood 16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, Leg Exercises , Imperial Walkers IC[…] Read more
Bushwood May 27, 2020 Oz Bushwood Warm-Up SSH Sun gods forwards/backwards Windmills Leg stretches Thang Bear Craw Circle of Fire – Mucho Chesto Bear Craw until[…] Read more
Fartlek May 25, 2020 Oz The Fartlek Snake Snake run to Garber by way of CC, CC, Greenwood and Fairway. Warm up with Sun gods, Windmills, Leg[…] Read more
