Oz – Page 7 – F3 New Bern

Laps

4 did laps around the covered area track. 1 lap – Sun gods; 2 laps – Windmills; 3 laps –[…]

While the slated Q was possibly wandering the Back 9 in the Heavy Stuff, 3 of us took shelter and[…]

We ran the Big Loop using standard F3 variations and stops along the way for chest, leg and ab work. […]

Warm up with SSH, Sun gods, Windmills and Leg Stretches. Then “COVID Laps” (left of club, down hill, Burnie up,[…]

Warm up with SSH, Sun gods, Windmills and Leg Stretches. Then Bill Murray (repeating 10 Merkins, 10 Squats, 10 Big[…]

Took cover for 7 rounds of chest, leg, dynamic (Imperial Walkers, Mountain Climbers…), and ab exercises with alternating Bear Crawl[…]