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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: McRib

Can’t stop won’t stop

April 29, 2021 McRib The Point
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A little more

April 24, 2021 McRib The Bear

Great to have a PAX of 10 this cool, cloudy morning.  We’ll be pining for days like this in a[…]

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A little more

April 23, 2021 McRib Preblasts, The Bear
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Temporarily Cold

April 2, 2021 McRib The Point

Mushy moment:  No matter how chilly it is or how bad your sinuses hurt, it’s hard to deny the overwhelming[…]

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Temporarily cold

April 1, 2021 McRib The Point
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Ruck it late back blast

March 9, 2021 McRib Ruck It

Various exercised were performed while we rucked. Many of them sucked. Counted, named, prayed. McRib Out – don’t be a[…]

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Maybe it’s time.

February 24, 2021 McRib Bushwood

Shoulders, upper body will probably be sore this afternoon/tomorrow.  Here’s why: Warm-O-Rama Helicopters IC X 10 Cotton Pickers IC X[…]

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Maybe it’s time

February 23, 2021 McRib Bushwood
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For those about to ruck

February 22, 2021 McRib Ruck It

Wonderful morning for rucking.  Beautiful sunrise.  Here’s what we did: Warm-O Rama SSH IC X 10 Sun gods F/R IC[…]

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For those about to ruck

February 21, 2021 McRib Ruck It
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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