Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: McRib

Hello old friend…

February 3, 2021 McRib Bushwood

19 men may never look at a parking block the same, or at least not today.  Here’s how we embraced[…]

Read more

Hello old friend…

February 2, 2021 McRib Bushwood
Read more

Warm, cozy thoughts

January 29, 2021 McRib The Point

11 braved the sub-freezing temps this AM.  As promised in welcome, there were no flying monkey humpers in today’s workout. […]

Read more

Warm, cozy thoughts

January 28, 2021 McRib The Point
Read more

Slow/Fast

January 27, 2021 McRib Bushwood

Strong PAX of 20 posted this mild morning ready to get some work in.   We jumped right in….. Warm-O-Rama Windmills IC[…]

Read more

Slow/Fast

January 26, 2021 McRib Bushwood
Read more

The Point BB: Duke’s

January 22, 2021 McRib The Point

15 posted for mixture of exercises.  It looked good on paper.  It was not easy for YHC.  Here’s what went down:[…]

Read more

The Point PB: Duke’s

January 21, 2021 McRib Preblasts, The Point
Read more

The Point BB – another one

August 28, 2020 McRib The Point

16 posted.  81 degrees at 5:30.  No more to say.  Here’s what we did: Warm-O-Rama Good mornings IC X 10[…]

Read more

The Point – Another one

August 27, 2020 McRib The Point
Read more

Posts pagination

«Previous Posts 1 2 3 4 5 … 11 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.