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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: McRib

The Fartlek Pre Blast : Slow Push

June 25, 2017 McRib Preblasts, The Fartlek
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The Point BB – Burgers for Breakfast

June 2, 2017 McRib The Point

Burgers for Breakfast was mandated a few years ago by Burger King, and it didn’t take long to figure out[…]

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The Point Pre Blast

June 1, 2017 McRib The Point
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The Bear – Learning to Walk

May 20, 2017 McRib The Bear

A lighter showing with a PGA event in town (or is it the Dogwood 2 Man?) and others lacrossing or St[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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