Who’s the Q?
Four men showed up on a temperate and semi-soggy morning for a workout…without a designated Q. Splitting the duties into[…]
Read moreAuthor: Double Dipper
A bit of running (or “Sprintervals” & HIIT)
Twelve men gathered this beautiful Easter Monday for a bit of running. Warm-o-rama: -SSH 4CIC x 20, High knees, Butt[…]
Read moreThey Can’t Cancel Me! or My Bridge Run!
Several men gathered on a perfect spring morning for some Fitness, Fellowship, and Faith. The Fitness was important, but the[…]
Read more2nd Annual “They can’t cancel me! or my bridge run!”
Come on down and walk, run, or ruck a 5k or 10k or simply hang out for a bit and[…]
Read moreLateral Agility
Warm-o-rama: High knees, Butt Kickers, Cariocas, Skips, Blue Hawaiian lap Thang: (w/scattered Merkins and Squats throughout) -Lateral movement box x[…]
Read moreThe “Blackdog Rule”
7 men gathered at The Bear and invoked the “Blackdog Rule”–the last man to show up is the Q! C’est[…]
Read moreAll HIIT, No Quit…or Running
As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]
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