Author: Double Dipper

Gotta start sometime

December 15, 2019 Double Dipper Preblasts, Ruck It

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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Stand by for the next round
of T-Shirt Orders

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