Double Dipper

Warm-o-rama: TB-12: SSH 4CIC x 20; Sun gods 4CIC x 10 fwd & rev; Downward Dog, Baseball stretches The Thang:[…]

Double Q

We gathered this morning without a Q signed up but with an eager Little Dipper. We began with the intro[…]

I intended this to be a reset to a time before COVID and Florence and other things, but a thorough[…]

In lieu of The Bear (sorry Cuddy), 8 pax decided to complete the Bridge Run and take back something that[…]

**Help celebrate Little Dipper’s 10 birthday by driving by his house and honking anytime today! (1616 Rhem Ave)** Three men[…]

The answer to the question of the life, the universe, everything? 42! The answer to the F3 New Bern workout[…]