BlackOps
AO: BlackOps Q: Cuddy , PAX: Kevorkian, Mr. Roboto, Cuddy FNGs: None COUNT: 3 We ran the loop and Kevorkian[…]
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Neighborhood Watch
AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine FNGs: None COUNT: 1 The Thang: Runners: Moonshine The most challenging part[…]
Read moreBushwood -the shed
AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, skidloader, Peeping Tom, Sprinkle FNGs: 1 Sprinkle COUNT: 4 Warm-a-rama: SSH, then[…]
Read moreFartlek Run
AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 Warm-a-rama: SSH and few others. The Thang:[…]
Read more[CSAUPs, OTB, and Downrange] Camp Powhatan- Workout #1- STAIRMASTER
AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, @FIC, @YearbookQueen FNGs: 1 @YearbookQueen COUNT: 3 It’s Boy Scouts[…]
Read moreRuck It – Body Sculpting
AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Variety of stretches, grab Ruck and Sandy[…]
Read moreThe Armory Ruck
AO: The Armory Q: Nutz , PAX: Nutz, Polyp, Bitcoin, Ponzi and skittles FNGs: None COUNT: 5 Several HIMs showed[…]
Read moreI should have slept in
AO: Opossum Run Q: Mr. Roboto , PAX: Mr. Roboto FNGs: COUNT: 1 Sprints were still on the table, but[…]
Read moreThe Point Bootcamp- Countdowns…
AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]
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