AO: Fartlek
Q: Cuddy ,
PAX: Double Dipper, Cuddy, Peeping Tom, McRib
FNGs: None
COUNT: 4
Warm-a-rama:
Abe Vigoda x 8, IC
Carrot Pickers x 10, IC
Sun Gods x 10, IC (forward and reverse)
IW x 10, IC
SSH x 10 IC
Q: Cuddy ,
PAX: Double Dipper, Cuddy, Peeping Tom, McRib
FNGs: None
COUNT: 4
Warm-a-rama:
Abe Vigoda x 8, IC
Carrot Pickers x 10, IC
Sun Gods x 10, IC (forward and reverse)
IW x 10, IC
SSH x 10 IC
The Thang:
Moseyed to the knee walls behind Garber Ministry Center. Round 1 – 20 Dips, Irkins, Step Ups, and Derkins following by a lap around the block
Round 2 – 20 Alternating Lunges, Leg Raises, Oblique Crunches (Each Side), and Sumo Squats followed by a lap around the block (NASCAR Style)
We then R&Red the first two rounds and then headed back to the parking lot stopping at the Stop Sign for 10 Alternating Side Squats.
Mary:
No time
COT:
We counted, named and prayed. Always appreciate the opportunity to lead!