F3 New Bern

Fartlek Backblast

Warmorama Sun gods x 20 Cotton pickers x 20 Imperial walkers x30 Plank Stretches – each side x 5 Travolta’s[…]

On this gloomy cool and possibly rainy morning a pax of 16 posted to suffer through YHC’s homage to his[…]

16 men told the gloom who was boss this morning and powered through what YHC hopes was a challenging workout.[…]

18 Pax rolled up early to meet @ Bushwood for a soggy, damp, fun filled morning for what would be[…]

14 Big Ballers showed up for the Fartlek this am. We may not be big enough ballers to pay $495[…]

Nine F3 New Bern men congregated at The Bear this morning ready to get the weekend rolling…..(Winthorpe came in hot[…]

7 PAX took early shelter under the Gazebo as the wind swirled, rain fell and lightning threatened in the distance. […]