7 awoke the day after Independence Day to tackle the 4 rounds of the CWS. Acolyte graced our presence on the 74 degree day at 100% humidity.
Warm-o-rama
- sun gods forward 20 count IC
- sun gods reverse 20 count IC
- Abe Vigoda 20 count IC
- cotton pickers 20 count IC
- downward dog OYO
- dancing bear 10 count IC
The Thang
mosey from NBGCC to Garber parking lot
Round 1 – regionals field of 64 (double elimination)
– run to the first corner, 20 goofballs, bear crawl to next corner, 5 burpees, run to next corner, 30 squats, jump back to last corner for 20 count
Round 2 – super regionals field of 16 (best 2 out of 3)
– run to the first corner, 20 mountain climbers, crawl bear to next corner, 5 burpees, run to next corner, 30 squats, jump forward to last corner for 20 count
Round 3 – CWS field of 8 (double elimination)
– run to the first corner, 10 merkens, crab forward to next corner, 5 burpees, run to next corner, 20 lunges, imperial walker to last corner for 20 count
Round 4 – CWS Championship (best 2 out of 3)
– run to first corner, 30 side straddles hops, crab crawl backwards, to next corner, 5 burpees, run to next corner, 20 monkeyhumpers, karaoke to last corner for 20 count
mosey back to NBGCC for mary
Mary
- low slow flutter 20 count IC
- heal touches 20 count IC
- LBC 20 count IC
- boat/canoe
Faulkner has the point on 7/7, and we need Q’s