CWS Backblast

7 awoke the day after Independence Day to tackle the 4 rounds of the CWS.  Acolyte graced our presence on the 74 degree day at 100% humidity.

Warm-o-rama

  • sun gods forward 20 count IC
  • sun gods reverse 20 count IC
  • Abe Vigoda 20 count IC
  • cotton pickers 20 count IC
  • downward dog OYO
  • dancing bear 10 count IC

The Thang

mosey from NBGCC to Garber parking lot

Round 1 – regionals field of 64 (double elimination)

– run to the first corner, 20 goofballs, bear crawl to next corner, 5 burpees, run to next corner, 30 squats, jump back to last corner for 20 count

Round 2 – super regionals field of 16 (best 2 out of 3)

– run to the first corner, 20 mountain climbers, crawl bear to next corner, 5 burpees, run to next corner, 30 squats, jump forward to last corner for 20 count

Round 3 – CWS field of 8 (double elimination)

– run to the first corner, 10 merkens, crab forward to next corner, 5 burpees, run to next corner, 20 lunges, imperial walker to last corner for 20 count

Round 4 – CWS Championship (best 2 out of 3)

– run to first corner, 30 side straddles hops, crab crawl backwards, to next corner, 5 burpees, run to next corner, 20 monkeyhumpers, karaoke to last corner for 20 count

mosey back to NBGCC for mary

Mary

  • low slow flutter 20 count IC
  • heal touches 20 count IC
  • LBC 20 count IC
  • boat/canoe

Faulkner has the point on 7/7, and we need Q’s

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