The Bear BB – LTW…….again

Grumblings, groaning, and a sting were present at The Bear on the 1st of July.  YHC is extremely sore, once again, after completing Learning To Walk………… again yesterday with a strong PAX of 10.  This workout destroyed me 6 weeks ago, and it did not disappoint on a damp but mostly clear Saturday.  Maybe we try this again down the road, late September or so.

 

Warm O Rama

  • Windmills IC X 20
  • Michael Phelps started IC then OYO X 20 ( I still have trouble with this count)
  • Downward Dog Calf Stretches OYO
  • Vajrasana yoga pose w/Sun Gods IC X 10, plus Reverse X 10
  • Side Straddle Hops IC X 20
  • Mosey to practice field for …..

The Thang 

  • Partner up….. Alternating Toddler Squats (a bottomed out squat, all weight on heels, while holding partner’s hands for balance) X 10.  This still works with an odd number, Roboto, Faulkner, and YHC had a nice ring around the rosy look going – cute.
  • Army Crawl (regular crawl once exhausted) across field ATS X 10, 30 Sumo Squats, 30 Squat Jumps
  • Bear Crawl (regular crawl once exhausted) back across field ATS X 10, 20 Sumo Squats, 20 Squat Jumps
  • Army Crawl (regular crawl once exhausted) across field ATS X 10, 30 Sumo Squats, 30 Squat Jumps
  • Bear Crawl (regular crawl once exhausted) back across field ATS X 10, 10 Sumo Squats, 10 Squat Jumps
  • Mosey to front of school where wall is about waist high for ……..
  • Flerkins (Fly Away Incline Merkins) Standing a few feet from wall with legs straight, fall slowly into wall, allow chest to touch wall, then push off to upright (this is the flying part) X 50, Large Sun Gods IC X 5, forward/reverse, then 50 more Flerkins.  At Ingrown’s request, a 20 count was mixed in somewhere here.

    Mosey to steps at side of school for….

    Calf Raises X 150

    Then walk to wall for……..

    5 rounds of BTTW, first 4 with either a shoulder press X 5 or shoulder taps X 5.  Then last round with a down the line 20 count.  We made it through 1 round of BTTW and had to relocate to covered area to finish due to Riptide getting stung by a wasp/hornet/yellow jacket/something that makes a nest which has camped out under the power disconnect on side of building.  It had to hurt, but didn’t slow him down.

    Mosey to front for…..

Mary

  • Low Slow Flutter IC X 25
  • Heel touches (out to the side) IC X 25
  • Dying cockroach IC X 50

Announcements – Not sure if you’ve heard, but The Sasquatch is coming up.  Harris Teeter on the Fartlek, and we desperately need Qs – so sign up!

YHC closed in prayer, thankful for our freedom and that we live in the best country in the world, despite of how screwed up it seems/is sometimes.  In all things, be thankful.

Great work by the PAX today, always good to have you Riptide.  Truly an honor to be a part of this group, and the opportunity to lead.

Don’t be a LTO – McRib

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