Q: Pyro
PAX: Gander, Peeping Tom, BlackDog (F3 New Bern), Bitcoin, Sand Spur, Stickbuilt, Morning, BadCock, unicorn, McRib, Pyro
FNGs: None
COUNT: 11
The ao-the-refuge beatdown was so nice we did it twice. Knowing there were only 45 mins instead of 60, the running between days of Christmas was shortened.
WARM-O-RAMA:
Michael Phelps
Upward dog into downward dog
SSHs
Mosey to the shin wall- 50 Cuddy’s OYO
Mosey under the club
THE THANG: 12 Days of Christmas. Odds under the club, mosey on a Blue Hawaiian and stop at the car port for the even days:
1st Day- Burpee
2nd Day- 2 Mike Tysons
3rd Day- 3 4-count Imperial Walkers
4th Day- 4 Bubby Hurleys
5th Day- 5 Diaaaaamond Merkins
6th Day- 6 SSH IC
7th Day- Donkey Kicks On My Up (OMU)
8th Day- Annie’s (wash that floor!)
9th Day- Hand Release RELEASE Merkins (Shoutout to McRib for introducing that brutality years ago)
10th Day- Monkey Humpers
11th Day- Plank Jacks IC
12th Day- Carolina Dry Docks
The Pax CRUSHED it and we had some time to spare. We took a long Blue Hawaiian mosey back to the employee lot where we partnered up for a mini-DORA:
#1: Partner A: Hand-release merkins (50 total), Partner B: Lunge walk out, bear crawl bag
#2: Partner A: Heel-elevated curb squats (100), Partner B: high-knees out, mosey back
#3: Partner A: Modified dirty-hook-ups (Plank position, hand up on curb, other hand on curb, hand down, 2nd hand down- that’s 1 rep) x 150, but we cut it short at 0613 hours
MARY:
Spell Christmas with your legs, but apparently it’s spelled C-H-I-R-S-T-M-A-S per YHC. Way to pick me up fellas!
We counted, named, announced and prayed.
1. Gander has taken the lead on Salvation Army bell ringing, this Sat 12/21/2024 @ Hobby Lobby. Sign up or join a Pax already signed up. We need to fill those slots. See threaded forwarded after this post.
2. Many thanks in the grateful time of year
Merry Christmas You Filthy Animals!
Pyro