Burpees of Pain
AO: ao-ruck-it Q: Zalinsky the Cavalier PAX: BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 Warm A Rama 30[…]
Read moreTag: Pyro
Burpees on Burpees on Burpees…plus some strength training
AO: ao-the-refuge Q: Pyro PAX: Hog Slat, BlackDog (F3 New Bern), Pyro FNGs: None COUNT: 3 3 HIMs showed up[…]
Read moreChilly Running, Rucking & Burpees!
AO: ao-black-ops Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Goose (F3 New Bern), Mr. Roboto, McRib, Double Dipper, Blue[…]
Read moreCliff Claven
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Cuddy, Hambone, Pyro FNGs: None COUNT: 4 The wintery mix stayed away[…]
Read moreJust the three of us…
AO: ao-the-point Q: Pyro PAX: Uncle Rico, Subway, Pyro FNGs: None COUNT: 3 YHC rolled up to a quiet, rather[…]
Read moreMotherRuckin’ Burpees
AO: ao-ruck-it Q: Pyro PAX: BlackDog (F3 New Bern), Bitcoin, Pyro, Zalinsky the Cavalier, Hambone FNGs: None COUNT: 6 It’s[…]
Read moreTime for Burpees
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hog Slat, Moonshine, Pyro FNGs: None COUNT: 6 Not[…]
Read moreNew Year’s Day Convergence 2025- #LottaBurpees
AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]
Read moreLast Ruck It of 2024!
AO: ao-ruck-it Q: Pyro PAX: Bitcoin, BlackDog (F3 New Bern), Hambone, Zalinsky the Cavalier, Pyro FNGs: None COUNT: 5 The[…]
Read moreGoggins approved
AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Commander, Hog Slat, Mankini, Pyro, Bitcoin, DIY FNGs: 1 DIY COUNT: 7[…]
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