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Tag: Pyro

IronPax Challenge 2024 Week #2- March to the Arch

September 21, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Polyp, Mr. Roboto, skidloader, Peeping Tom, Hog Slat, Bad Hand, Morning, Pyro, CableGuy FNGs: None[…]

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Gloomy Friday

September 20, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Hermey, Ottoman, Moonshine, Pyro FNGs: None COUNT: 4 No extra credit Pax. Stalwarts Bitcoin and[…]

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Rip Rap Work

September 19, 2024 Backblast The Bear, The Point

AO: ao-the-point Q: Travis Moser PAX: Mr. Roboto, Faulkner F3, unicorn, Morning, Bitcoin, Sand Spur, Pyro, skidloader, Winthorpe, Udder, Capt[…]

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IronPax 2024 Week 2- March to the Arch

September 17, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: BlackDog (F3 New Bern), Peeping Tom, skidloader, PubertyBlocker, Faulkner F3, Pyro, @JustTheTip FNGs: None COUNT:[…]

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Bangalore! Your number is up!

September 16, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Moonshine, Bitcoin, Polyp, Pyro, Capt Von Trapp, Ottoman, Hermey, PubertyBlocker FNGs: None[…]

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IronPax Challenge 2024- Week #1- World’s Toughest 11s

September 10, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro , BlackDog (F3 New Bern) PAX: skidloader, Morning, Peeping Tom, Cuddy, Subway, Uncle Rico, Stickbuilt, Faulkner[…]

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9/11 Tribute Ruck

September 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Polyp, Pyro, PubertyBlocker, Bitcoin, Moonshine FNGs: None COUNT: 6 Warm-O-Rama – Arm[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Laredo

August 31, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Bitcoin, Hambone, Hog Slat, McRib, Moonshine, Morning, Polyp, Pyro, winthorpe FNGs: None[…]

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Larry and Suandy

August 30, 2024 Backblast The Armory

AO: ao-the-armory Q: Nutz PAX: Bitcoin, BlackDog (F3 New Bern), Capt Von Trapp, Nutz, Ottoman, Polyp, Pyro, Moonshine, Hermey, Rubber[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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