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F3 New Bern

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Tag: Pyro

Choose your own adventure

October 21, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Hambone, Bitcoin, BlackDog (F3 New Bern), Moonshine, Zalinsky the Cavalier, Hermey, Pyro FNGs: None COUNT:[…]

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Rucking through downtown

October 11, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Polyp, MMMBop, Zalinsky the Cavalier, Ottoman, Pyro, Moonshine FNGs: None COUNT: 6 Awesome morning for[…]

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On the fly

October 7, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Polyp, Hermey, Moonshine, Capt Von Trapp, Pyro FNGs: None COUNT: 6 YHC[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatodwn

October 5, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Bad Hand, Hog Slat, skidloader, Peeping Tom, Hambone, BlackDog (F3 New Bern), That’s My Name,[…]

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Bloated Catfish

October 4, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Pyro, Polyp, ‘Lil Toot, Hermey, Capt Von Trapp, Moonshine FNGs: None COUNT: 6 Pyro and[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatdown

October 1, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: ‘Lil Toot, Stickbuilt, Uncle Rico, Morning, Subway, Faulkner F3, skidloader, Hambone, Sand Spur, Pyro, @Hawk[…]

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Moonshine’s 40th Birthday Bash

September 30, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Pyro, Polyp, Bitcoin, Capt Von Trapp, Hermey, Hambone, Utter, Moonshine FNGs: None COUNT: 8 Warm-a-Rama[…]

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OTB @ Taberna

September 25, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Pyro, Polyp, Nutz, Utter, Moonshine, Risky Business FNGs: None COUNT: 6 Runners: Moonshine Pyro Ruckers:[…]

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IronPax Challenge 2024 Week #3- Brenton Sandwich

September 24, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Uncle Rico, Subway, Peeping Tom, Morning, Faulkner F3, Sand Spur, unicorn, skidloader, Pyro FNGs: None[…]

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On the Fly- No Moonshine was not signed up to Q!

September 23, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Bitcoin, Zalinsky the Cavalier, Hermey, That’s My Name, Polyp, Pyro FNGs: None COUNT: 6 YHC[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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