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F3 New Bern

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Tag: Pyro

Veteran’s Day- Honoring those who serve(d)

November 11, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: BadCock, ‘Lil Toot, Bitcoin, Moonshine, Pyro FNGs: None COUNT: 5 4 of us got after[…]

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Sunrise Run

November 6, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bangkok, ‘Lil Toot, Pyro, Moonshine FNGs: None COUNT: 4 ao-neighborhood-watch pax welcomed ‘Lil Toot and[…]

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Ruckers v Runners

October 30, 2024 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Hambone, Utter, Pyro, Moonshine FNGs: None COUNT: 4 Four PAX took advantage of the good[…]

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H to Oh

October 26, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: BlackDog (F3 New Bern) PAX: Bad Hand, Commander, Hambone, Hog Slat, Pyro, Nochout FNGs: None COUNT: 7[…]

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Halloween Lights Stroll

October 25, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Polyp, Double Dipper, BlackDog (F3 New Bern), Moonshine, Zalinsky the Cavalier, Capt Von Trapp, Pyro[…]

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Choose your own adventure

October 21, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Hambone, Bitcoin, BlackDog (F3 New Bern), Moonshine, Zalinsky the Cavalier, Hermey, Pyro FNGs: None COUNT:[…]

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Rucking through downtown

October 11, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Polyp, MMMBop, Zalinsky the Cavalier, Ottoman, Pyro, Moonshine FNGs: None COUNT: 6 Awesome morning for[…]

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On the fly

October 7, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Zalinsky the Cavalier, Polyp, Hermey, Moonshine, Capt Von Trapp, Pyro FNGs: None COUNT: 6 YHC[…]

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IronPax Challenge 2024 Week #4- Maul’s Backyard Beatodwn

October 5, 2024 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Bad Hand, Hog Slat, skidloader, Peeping Tom, Hambone, BlackDog (F3 New Bern), That’s My Name,[…]

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Bloated Catfish

October 4, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Pyro, Polyp, ‘Lil Toot, Hermey, Capt Von Trapp, Moonshine FNGs: None COUNT: 6 Pyro and[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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