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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Peeping Tom

Bushwood

February 24, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Bangkok, Zalinsky the Cavalier, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

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Fartlek Run

February 23, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: We ran[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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Opossum Run

February 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy, McRib FNGs: None COUNT: 3 We Ran the loop and[…]

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The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

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Love hurts, and so will this workout

February 14, 2026 Backblast The Bear

AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]

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The Point Bootcamp

February 12, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bitcoin, Pyro, Bangkok, Faulkner F3, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama:[…]

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BlackOps

February 11, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: BlackDog (F3 New Bern), Bitcoin, Double Dipper, Cuddy, Pyro, McRib, II Fingers, Peeping[…]

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Bushwood

February 10, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: BlackDog (F3 New Bern), Mr. Roboto, Faulkner F3, Peeping Tom FNGs: None COUNT:[…]

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Opossum Run

February 6, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Double Dipper, Cuddy, Peeping Tom FNGs: COUNT: 3 The usual running with stop[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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