AO: Fartlek
Q: Cuddy ,
PAX: Cuddy, Peeping Tom
FNGs: None
COUNT: -1
Warm-a-rama:
SSH x 10, IC
Sun Gods x 10, IC
Windmills x 10, IC
DD
Q: Cuddy ,
PAX: Cuddy, Peeping Tom
FNGs: None
COUNT: -1
Warm-a-rama:
SSH x 10, IC
Sun Gods x 10, IC
Windmills x 10, IC
DD
The Thang:
We ran to Meadows park and back taking the route closest to the golf course stopping 5 times for two sets of 20 exercises. (Merkins, Squats, Lunges, Ranger Merkins, Sumo Squats, Leg Raises, Oblique Crunches, BBSUs, Dips, & Step Ups.)
Mary:
Various stretches
COT:
We counted, named, and prayed.