Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Peeping Tom

The Point Bootcamp – Deck of Death

April 2, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin FNGs:[…]

Read more

Fartlek – Just the right amount of Chill this morning.

March 30, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom, Double Dipper, McRib FNGs: None COUNT: 4 It was[…]

Read more

Bushwood – Shaky Shed

March 24, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Peeping Tom, Gander, Skidmark, Bangkok, Pyro FNGs: None COUNT: 6 Warm-a-rama: SSH,[…]

Read more

Fartlek Run

March 23, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC[…]

Read more

The Bear – RIP Chuck Norris

March 21, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: Chuck Norris[…]

Read more

Opossum Run

March 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: McRib, Foxtrot, Mr. Roboto, Peeping Tom, John from Chicago aka @HotforTeacher FNGs:[…]

Read more

Luck o’ the Irish…

March 17, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Peeping Tom, Pyro, Bangkok, BlackDog (F3 New Bern), Double Dipper, Hambone FNGs: None COUNT:[…]

Read more

Fartlek Run – I ran alone

March 16, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom FNGs: None COUNT: 1 Warm-a-rama: The Thang: I ran alone, yeah[…]

Read more

The Bear-Assessment

March 14, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Polyp, Peeping Tom, Cuddy, BlackDog (F3 New Bern), Hokie Pokie[…]

Read more

The Point Bootcamp

March 12, 2026 Backblast The Point

AO: The Point Q: Hambone , Hambone PAX: Morning, Bangkok, 1 Finger, Hambone, Peeping Tom, Stickbuilt, Hazmat FNGs: None COUNT:[…]

Read more

Posts pagination

«Previous Posts 1 … 3 4 5 6 7 … 17 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.