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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Moonshine

The Armory Ruck

March 27, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Bitcoin, Pyro, Polyp, Nutz, MMMBop, Moonshine, @RenaissanceMan FNGs: None COUNT: 7 Warm-a-rama: No[…]

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Neighborhood Watch

March 25, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine, Nutz, Capt Von Trapp FNGs: None COUNT: 3 Warm-a-rama: The Thang: Nutz[…]

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The Army of Moonshine

March 9, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp,[…]

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The Moonshine Army- CONVERGENCE @ Union Point Park

March 9, 2026 Backblast Preblasts

AO: Fartlek Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr.[…]

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A Moonshine Special

March 7, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: BlackDog (F3 New Bern), Hambone, Pyro, Polyp, Peeping Tom, Cuddy, Moonshine FNGs: None[…]

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Neighborhood Watch

March 4, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Bitcoin , PAX: Moonshine, Hambone, Polyp, Bitcoin, Nutz FNGs: None COUNT: 5 Warm-a-rama: Stretch OYO The[…]

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Neighborhood Watch

February 25, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Nutz, Pyro, Moonshine, Bitcoin FNGs: None COUNT: 4 Warm-a-rama: The Thang: 4 pax[…]

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Downtown Julie Brown

February 20, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Moonshine, Nutz, BlackDog (F3 New Bern), Bitcoin, Pyro, MMMBop, @Renaissance Man FNGs: None[…]

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Moonshine Mosey

February 18, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Bitcoin, Moonshine, Nutz FNGs: None COUNT: 3 Warm-a-rama: Walked from parking lot to[…]

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The Armory Ruck

February 13, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Moonshine, Pyro, Bitcoin, MMMBop, Nutz, Renaissance Man FNGs: None COUNT: 6 Warm-a-rama: Stretch[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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