Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Moonshine

Solo run

January 7, 2026 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC run/walk intervals around Taberna. Getting back in the training[…]

Read more

Neighborhood Watch

December 24, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC arrived to empty parking lot. Some walking was done[…]

Read more

Shorts or tights matrix

December 17, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Bitcoin, Moonshine FNGs: None COUNT: 3 Ruckers: Bitcoin and Nutz Walk/jog: Moonshine Nice crisp[…]

Read more

Shooting stars and Deer

December 10, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC focused on speed walk and interval runs. @Nutz[…]

Read more

The cold never bothered me anyways

December 3, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz rucked while YHC walked (intention of running some).

Read more

Honeybun

November 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Capt Von Trapp, Bitcoin, Polyp, Moonshine FNGs: None COUNT: 4 Pax of 4 HIMs rucked[…]

Read more

Out and back

November 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz and YHC rucked down Taberna Way stopping at[…]

Read more

“The Filthy Pirate”

November 10, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Ottoman, Moonshine FNGs: None COUNT: 3 Today’s workout, “The Filthy Pirate,” was[…]

Read more

Over the bridge and through the town…

November 8, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Bitcoin, Cobra Kai, Capt Von Trapp, Moonshine, Nutz, Pyro FNGs: None COUNT: 6 6 Pax[…]

Read more

Sandy!

November 5, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Bitcoin, Nutz, Capt Von Trapp, Moonshine FNGs: None COUNT: 4 4 pax rucked the Taberna[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 … 13 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.