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F3 New Bern

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Tag: Moonshine

Rainy Saturday 5K

September 7, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 Two years ago I rucked the Turkey Trot 5K. Last[…]

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Get After It

September 6, 2024 Backblast The Armory

AO: ao-the-armory Q: Moonshine PAX: Capt Von Trapp, Nutz, PubertyBlocker, Ottoman, Rubber Duck, Zalinsky the Cavalier, Moonshine FNGs: None COUNT:[…]

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OTB Ruck at Taberna “Just the 2 of Us”

September 4, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Capt Von Trapp, Moonshine FNGs: None COUNT: 2 YHC rucked to the AO to greet[…]

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Single TRIPLE RESPECT

September 2, 2024 Backblast Bushwood

AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]

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Laredo

August 31, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Bitcoin, Hambone, Hog Slat, McRib, Moonshine, Morning, Polyp, Pyro, winthorpe FNGs: None[…]

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Larry and Suandy

August 30, 2024 Backblast The Armory

AO: ao-the-armory Q: Nutz PAX: Bitcoin, BlackDog (F3 New Bern), Capt Von Trapp, Nutz, Ottoman, Polyp, Pyro, Moonshine, Hermey, Rubber[…]

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OTB Ruck at Taberna (Week 3)

August 28, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Capt Von Trapp, Hambone, Nutz, Moonshine FNGs: None COUNT: 4 Pax of 4 (need to[…]

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Toddler carry

August 26, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Nutz PAX: BlackDog (F3 New Bern), Pyro, Zalinsky the Cavalier, Moonshine, Hermey, Ottoman, Capt Von Trapp, Hambone,[…]

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TABATA with Cinder Blocks!!

August 24, 2024 Backblast The Bear, The Refuge

AO: ao-the-refuge Q: Moonshine PAX: Pyro, Hog Slat, Moonshine, CableGuy, Cable Guy FNGs: 1 Cable Guy COUNT: 4 The THANG:[…]

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[aoarmory] Puppyville

August 23, 2024 Backblast The Bear

AO: ao-the-armory Q: Pyro PAX: Hermey, Moonshine, Hambone, Ottoman, Pyro, @RubberDuck, @BillNye @CableGuy FNGs: 1 @BillNye @CableGuy COUNT: 7 A[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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