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F3 New Bern

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Tag: Moonshine

Downrange Run Day 2

September 28, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 With no F3 AOs within 30 minutes drive of where[…]

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Downrange Run – Great Wolf

September 27, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 10K training doesn’t care if I’m on vacation or not.[…]

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OTB @ Taberna

September 25, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Pyro, Polyp, Nutz, Utter, Moonshine, Risky Business FNGs: None COUNT: 6 Runners: Moonshine Pyro Ruckers:[…]

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Gloomy Friday

September 20, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Pyro PAX: Hermey, Ottoman, Moonshine, Pyro FNGs: None COUNT: 4 No extra credit Pax. Stalwarts Bitcoin and[…]

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OTB Ruck in Taberna

September 18, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Hambone, Polyp, Moonshine FNGs: None COUNT: 3 The PAX conquered the Taberna loop this morning[…]

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Bangalore! Your number is up!

September 16, 2024 Backblast Ruck It

AO: ao-ruck-it Q: BlackDog (F3 New Bern) PAX: Moonshine, Bitcoin, Polyp, Pyro, Capt Von Trapp, Ottoman, Hermey, PubertyBlocker FNGs: None[…]

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IPC 2024 Week 1

September 14, 2024 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) , Pyro PAX: Hog Slat, Polyp, Peeping Tom, skidloader, Commander, Bad Hand, Moonshine[…]

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TGIF Ruck in the Rain

September 13, 2024 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: BlackDog (F3 New Bern), PubertyBlocker, Ottoman, MMMBop, Moonshine FNGs: None COUNT: 5 The rain didn’t[…]

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OTB Ruck in Taberna. 9/11 step challenge

September 11, 2024 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Hambone PAX: Hambone, Moonshine, Polyp, That’s My Name, PubertyBlocker FNGs: None COUNT: 5 Hambone requested to call[…]

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9/11 Tribute Ruck

September 9, 2024 Backblast Ruck It

AO: ao-ruck-it Q: Moonshine PAX: Capt Von Trapp, Polyp, Pyro, PubertyBlocker, Bitcoin, Moonshine FNGs: None COUNT: 6 Warm-O-Rama – Arm[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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