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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: McRib

Anniversary Q

August 27, 2024 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: skidloader, That’s My Name, Gander, unicorn, 1 Finger, Peeping Tom, Faulkner F3, Father Mulcahy, McRib,[…]

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Full ROM and Fast Twitch

August 17, 2024 Backblast The Bear

AO: ao-the-bear Q: Mr. Roboto PAX: McRib, That’s My Name FNGs: 1 That’s My Name COUNT: 3 3 stout fellas[…]

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Ruck It – Work It

January 10, 2022 Mr. Roboto Ruck It

7 men on gloomy morning for some solid work with rucks. This routine was courtesy of Ma Bell out of[…]

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The Point – Triple Triple

September 16, 2021 Mr. Roboto The Point

19 men for a very humid morning got work done despite some questionable directions from the Q. Warm-a-rama: Sun Gods[…]

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Ruck It – Rack and Stack in Tempo

June 7, 2021 Mr. Roboto Ruck It

7 men for Ruck It this morning. With the Q showing up just in time to get started, there was[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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