Spartan Lite
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Commander, Cuddy, Hog Slat, Polyp, 1 Finger, skidloader FNGs: None COUNT: 7[…]
Read moreTag: Cuddy
Fartlek BB
AO: ao-fartlek Q: McRib PAX: Cuddy, Double Dipper, Mr. Roboto, Morning, ‘Lil Toot, Just The Tip FNGs: None COUNT: 7[…]
Read moreMiles and Sprints
AO: ao-opossum-run Q: Mr. Roboto PAX: Panic Room, Cuddy, McRib, Stickbuilt, Morning, Peeping Tom, Mr. Roboto FNGs: None COUNT: 7[…]
Read moreTempo Loops
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Cuddy, Peeping Tom, Morning, Mr. Roboto, Tenderloin FNGs: 1 Tenderloin COUNT: 6 Warm-a-Rama:[…]
Read moreCliff Claven
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Cuddy, Hambone, Pyro FNGs: None COUNT: 4 The wintery mix stayed away[…]
Read moreNew Year’s Day Convergence 2025- #LottaBurpees
AO: csaups-challenges-and-downrange Q: Pyro PAX: Mr. Roboto, Bitcoin, Hambone, BlackDog (F3 New Bern), McRib, Cuddy, Pyro, @GMO, @Velveeta, @Velveeta FNGs:[…]
Read moreFartlek BB: not 5 miles
AO: ao-fartlek Q: McRib PAX: ‘Lil Toot, Peeping Tom, Cuddy, Double Dipper, Morning FNGs: None COUNT: 6 Light stretching at[…]
Read moreTime to get to work
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Cuddy, Polyp, Peeping Tom FNGs: None COUNT: 4 Lots of sunshine and[…]
Read moreFartlek BB
AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper FNGs: None COUNT: 6 Warm-O-Rama Various stretches[…]
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