BlackOps
AO: ao-black-ops Q: BlackDog (F3 New Bern) PAX: Cuddy, Ottoman, Blue Hawaiian, unicorn, McRib, Morning, Panic Room, II Fingers FNGs:[…]
Read moreTag: Cuddy
Time to get to work
AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Cuddy, Polyp, Peeping Tom FNGs: None COUNT: 4 Lots of sunshine and[…]
Read moreFartlek BB
AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Peeping Tom, Morning, Double Dipper FNGs: None COUNT: 6 Warm-O-Rama Various stretches[…]
Read moreIronPax Challenge 2024- Week #1- World’s Toughest 11s
AO: ao-bushwood Q: Pyro , BlackDog (F3 New Bern) PAX: skidloader, Morning, Peeping Tom, Cuddy, Subway, Uncle Rico, Stickbuilt, Faulkner[…]
Read moreSingle TRIPLE RESPECT
AO: ao-bushwood Q: Father Mulcahy PAX: Bitcoin, Gander, skidloader, Ottoman, Hambone, Dep Dawg, Peeping Tom, Mr. Roboto, BlackDog (F3 New[…]
Read moreThe Fartlek
II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]
Read moreThe Point – Triple Triple
19 men for a very humid morning got work done despite some questionable directions from the Q. Warm-a-rama: Sun Gods[…]
Read moreQ School at the Point Backblast
12 men for a beautiful morning at the waterfront. Many Pax were already well versed at Q-ing a workout, so[…]
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