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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Uncategorized

Blood Drive Convergence

February 12, 2020 Bitcoin Uncategorized

There was an impromptu convergence this morning at First Presbyterian Church, where the American Red Cross was having a Blood[…]

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2×10 is 20

February 10, 2020 Gander Ruck It, Uncategorized

A strong pax of 3 gathered for a ruckin’ good workout. Warm-a-Rama SSH 4CICX10 Good Mornings 4CICX10 Mountain Man Poopers[…]

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Social Hour

January 22, 2020 Gander Announcements, Preblasts, Uncategorized

Sorry for the late notice. Thought it would be good to try & schedule some social time together. See if[…]

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Ruck It PreBlast – Remembrance

May 25, 2019 Bitcoin Preblasts, Uncategorized

Please note the Gathering Spot for the morning — Tabernacle Baptist Church (corner of Broad & George) rear parking lot.[…]

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Fellowship in Jacksonville

May 18, 2019 Oz Uncategorized

35 men from gathered from far and wide this morning for a little Fellowship and to Give It Away Warm-a-rama[…]

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Clown Cars To Jacksonville 0600 at NBHS

May 17, 2019 Oz Uncategorized
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Fellowship in Jacksonville

May 16, 2019 Oz Uncategorized
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Ruck It PreBlast

May 4, 2019 Bitcoin Preblasts, Uncategorized

Minimum Ruck Weight:  30 lbs

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Fun with Winthorpe

October 10, 2018 Winthorpe Announcements, Bushwood, Uncategorized

15 posted for the morning beat down at Bushwood.  Riding high off a fresh Red Sox victory to end the[…]

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Community Support Day

September 28, 2018 Winthorpe Announcements, Preblasts, The Bear, Uncategorized

Instead of a workout, we will meet at ) for breakfast at 7:30.  After we eat, we’ll head to a meeting[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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