Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: The Point

POINT!

November 11, 2021 Winthorpe The Point

No FNG’s so we jumped right in. Warm-o-rama: SSH 4CIC x 51 (QIC is not quite 52 yet) , Abe[…]

Read more

Point!

November 10, 2021 Winthorpe Preblasts, The Point
Read more

Be the One

November 4, 2021 Morning The Point

On a crisp Thurs morning, 15 posted for some work downtown.  That F3 Atlanta crew (sort of) did a heck[…]

Read more

Be The One

November 3, 2021 Morning The Point
Read more

Spooktacular @ The Point

October 31, 2021 Pyro The Point

  15 HIMs weren’t scared of the Spook and posted to The Point.  With FNG Kyle Gunn (Welcome, Snopes!), we[…]

Read more

Spooktacular

October 27, 2021 Pyro Preblasts, The Point
Read more

21, 21ST, 21, 26TH

October 21, 2021 Gander Announcements, The Point

A solid pax of 16 posted on this glorious morning in the gloom to find out about the numbers of[…]

Read more

21, 21st, 21, 26th

October 20, 2021 Gander Preblasts, The Point
Read more

BLIMPS at The Point

October 14, 2021 Morning The Point

A strong showing of 21 posted this Thurs AM with perfect temps in the low 60s. 1 FNG (welcome Theranos!). […]

Read more

The Point

October 13, 2021 Morning The Point
Read more

Posts pagination

«Previous Posts 1 … 4 5 6 7 8 … 44 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.