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F3 New Bern

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Category: Announcements

[CSAUPs, OTB, and Downrange] Brother’s Keeper- F3 Raleigh

February 28, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, @DontFixIt, @Ponzi, @Lambeer, @Hashbrown, @Nomad FNGs: None COUNT: 6 @DontFixIt[…]

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[CSAUPs, OTB, and Downrange] Downrange Post- Ambassador- F3 Raleigh

February 27, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, Dr. Quinn, McMansion, Edsell, Studio Space FNGs: None COUNT: 5[…]

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[CSAUPs, OTB, and Downrange] General Assembly- F3 Raleigh- Downrange Post

February 26, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, Boitano, @JoeyChestnutt, @DoNotFixIt, @Heffer FNGs: None COUNT: 5 YHC is[…]

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[BlackOps] BlackOps- Runs and Rucks and RunBees

January 21, 2026 Backblast Announcements

AO: BlackOps Q: Pyro , PAX: Cuddy, LightBulb, Double Dipper, BlackDog (F3 New Bern), Peeping Tom, Pyro FNGs: None COUNT:[…]

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[Fartlek] Just the two of us…

January 19, 2026 Backblast Announcements

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom FNGs: COUNT: 1 Warm-a-rama: Mosey out and around Garber[…]

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We’re Moving to Slack

January 17, 2022 F3 New Bern Announcements

With the goal of simplifying Preblasts and Backblasts, improving communication, and to improve stats and figures, we’re moving to Slack.[…]

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Wrong Way

January 14, 2022 Gander Announcements, Uncategorized

A strong 6-pax of HIMs posted this am for Ruck about town – lots of Wrong Way travel down through[…]

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BLACK OPS (RUCK/RUN)

January 5, 2022 Goose Announcements, Black Ops

Rucked and Ran miles at a good pace.  If you missed us, we missed you.  See you next time.

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Frosty the Snowman

January 4, 2022 Gander Announcements, Bushwood

A chilly 12 pax (and not in the good way) posted this am to get back into the swing of[…]

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Bell Ringing

January 4, 2022 Gander Announcements, Uncategorized

I want to thank all the pax, Ms and 2.0s who took time out of their holiday weekends to come[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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