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F3 New Bern

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Author: Bitcoin

Ruck It PreBlast

March 21, 2020 Bitcoin Announcements, Preblasts, Ruck It

Minimum Ruck Weight – 30 lbs

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The Point BackBlast – Need for Speed

March 20, 2020 Bitcoin The Point

A 6-Pax posted this morning in what were excellent conditions for a morning beat down.  Breezy, clear and comfortable temps. […]

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The Point PreBlast – I Feel The Need …

March 19, 2020 Bitcoin Announcements, Preblasts, The Point

Now accepting applications for Assistant Q (or is it Assistant to the Q) …

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Ruck It Back Blast – May I Have Another?

March 16, 2020 Bitcoin Ruck It

A Pax of 3 posted this morning at the appointed time and place.  Mission Statement was rendered by the Q. […]

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Ruck It PreBlast – Gratitude

March 14, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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Ruck It BackBlast – Be Blessed, Sleep Less

March 9, 2020 Bitcoin Ruck It

A 3-Pax posted in the Gloom this morning (hopefully the last of the “winter-type” mornings), ready to get their ruck[…]

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Ruck It PreBlast – Be Blessed, Sleep Less

March 7, 2020 Bitcoin Announcements

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast – A Cautious Return

February 17, 2020 Bitcoin Ruck It

“Hello darkness, my old friend….” these were the words that greeted my mind this morning, after several weeks of sleeping[…]

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Blood Drive Convergence

February 12, 2020 Bitcoin Uncategorized

There was an impromptu convergence this morning at First Presbyterian Church, where the American Red Cross was having a Blood[…]

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The Point BackBlast – Pain Bubble

January 17, 2020 Bitcoin The Point

A cold and breezy morning greeted 13 Pax at The Point.  Schrute brought along an FNG, Shelton Davis, Jr. (aka[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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