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Author: Bitcoin

The Point PreBlast

January 15, 2020 Bitcoin The Point
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Ruck It BackBlast – Carry On

January 6, 2020 Bitcoin Ruck It

A Pax of 4 HIMs of high character posted this morning for Ruck It.  Mission Statement and Disclaimer given. Weather[…]

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Ruck It PreBlast – Keep Rucking and Carry On

January 4, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs.

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Ruck It BackBlast – Bridge Ops

December 30, 2019 Bitcoin Ruck It

A Pax of 6 broke free from the fartsack this morning and made their way to an alternate Ruck It[…]

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Ruck It – PreBlast

December 28, 2019 Bitcoin Ruck It

Note change in AO — Forbes Mobile Home Supply, James City (near East Coast John Deere Equipment).  Access via service[…]

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Rucklek BackBlast – Organized Mass Chaos

December 2, 2019 Bitcoin Ruck It, The Fartlek

A super-sized Pax of 14 posted this morning for The Rucklek – a combined Fartlek & Ruck It AO –[…]

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Fartlek/Ruck It PreBlast – The Rucklek

November 30, 2019 Bitcoin Preblasts, Ruck It, The Fartlek

Combined Fartlek & Ruck It.  All Pax to assemble at NBG&CC.  Special Limited Time Offer. Runners will run.  Ruckers will[…]

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Ruck It BackBlast – Yes & No

November 25, 2019 Bitcoin Ruck It

A 4-Pax claimed victory over the fartsack this morning and posted for Ruck It. YHC was glad to be back[…]

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Ruck It – PreBlast

November 23, 2019 Bitcoin Ruck It

Minimum Ruck Weight:  30lbs.

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Ruck It BackBlast – It’s Good For You

November 4, 2019 Bitcoin Ruck It

A Pax of 4 posted to greet the dawning of a new day this morning.  Weather was a bit cool,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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